{"id":448,"date":"2019-01-18T11:32:04","date_gmt":"2019-01-18T11:32:04","guid":{"rendered":"https:\/\/www.ankarsrum.com\/?p=448"},"modified":"2019-12-11T08:00:33","modified_gmt":"2019-12-11T08:00:33","slug":"cuisine-vegan","status":"publish","type":"post","link":"https:\/\/www.ankarsrum.com\/ca-fr\/cuisine-vegan\/","title":{"rendered":"Cuisine Vegan"},"content":{"rendered":"La cuisine v\u00e9g\u00e9talienne consiste \u00e0 exclure de toutes les pr\u00e9parations les ingr\u00e9dients d\u00e9riv\u00e9s des animaux.<\/span>\r\nDans la plupart des recettes de p\u00e2tisserie, vous pouvez simplement remplacer le beurre et le lait par des substituts \u00e0 base de plantes, tandis que pour les \u0153ufs, c’est plus difficile il faut bien r\u00e9fl\u00e9chir \u00e0 leur utilit\u00e9 pour la recette.<\/span>\r\n

Dans la recette des petits pains \u00e0 la cannelle (lien vers la recette existante), par exemple, vous pouvez vous passer compl\u00e8tement de l’\u0153uf et remplacer le lait et le beurre par un \u00e9quivalent v\u00e9g\u00e9tal. Il suffira de badigeonner les petits pains avec de l’eau sucr\u00e9e pour leur donner un aspect brillant.<\/p>\r\n

Voici une liste d’ingr\u00e9dients qui peuvent \u00eatre remplac\u00e9s par des substituts v\u00e9g\u00e9taliens.<\/p>\r\nBeurre\u00a0<\/strong>(boules de chocolat)<\/span>\r\n\r\n– choisir une margarine non laiti\u00e8re. Les marques courantes de margarine contiennent souvent une petite quantit\u00e9 de lait et ne sont donc pas v\u00e9g\u00e9taliennes<\/span>\r\n– avocat, m\u00eame quantit\u00e9.<\/span>\r\n– compote de pommes, m\u00eame quantit\u00e9.<\/span>\r\n– pur\u00e9e de pommes de terre, m\u00eame quantit\u00e9.<\/span>\r\n

Dans le g\u00e2teau g\u00e9noise, par exemple (lien vers la recette), le beurre peut \u00eatre remplac\u00e9 par de l’huile v\u00e9g\u00e9tale, 100 grammes de beurre \u00e9quivaut \u00e0 environ 85 grammes d’huile.<\/p>\r\nLait\u00a0<\/strong>(g\u00e2teau \u00e0 la cardamome)\r\n<\/span>– choisissez une boisson lact\u00e9e \u00e0 base de plantes, comme le lait d’avoine, le lait de soja, le lait de riz, le lait de coco ou le lait d’amande. M\u00eame quantit\u00e9.<\/span>\r\n\r\nChocolat\u00a0<\/strong>(biscuits aux p\u00e9pites de chocolat)<\/span>\r\n– choisissez un chocolat sans produits laitiers disponible en version chocolat blanc et \u00ab\u00a0lait\u00a0\u00bb.<\/span>\r\n– chocolat noir sans poudre de lait ou sans lactos\u00e9rum en poudre.<\/span>\r\n\r\nOeufs comme liant\u00a0<\/strong>(pain \u00e0 la banane classique)<\/span>\r\n– banane, une banane en pur\u00e9e de taille normale \u00e9quivaut \u00e0 deux \u0153ufs.<\/span>\r\n– pois chiche liquide, aussi appel\u00e9 aquafaba, 3 c. \u00e0 soupe \u00e9quivaut \u00e0 un \u0153uf qu’il provienne d’une brique ou d’une conserve.<\/span>\r\n– graines de chia, broyer 1 c. \u00e0 soupe de graines de chia avec 3 c. \u00e0 soupe d’eau \u00e0 l’aide d’un mortier et d’un pilon et laisser pendant 10 minutes. Cette pr\u00e9paration \u00e9quivaut \u00e0 un \u0153uf.<\/span>\r\n– les graines de lin fonctionnent de la m\u00eame mani\u00e8re que les graines de chia.<\/span>\r\n– Pur\u00e9e de fruits ou de baies. Faire des essais et ajuster jusqu’\u00e0 trouver le bon dosage<\/span>\r\n– pur\u00e9e de pommes de terre. Faire des essais et ajuster jusqu’\u00e0 trouver le bon dosage<\/span>\r\n– Maizena (farine de ma\u00efs). Faire des essais et ajuster jusqu’\u00e0 trouver le bon dosage<\/span>\r\n– Psyllium, \u00e9ventuellement ajouter de la levure chimique.<\/span>\r\nSubstitut d’oeuf en poudre<\/span>\r\n\r\nL’\u0153uf comme agent de levage<\/strong>\r\n– Jus de pomme, 50 ml \u00e9quivaut \u00e0 un \u0153uf.<\/span>\r\n– banane, \u00bd une banane de taille normale \u00e9quivaut \u00e0 1 \u0153uf.<\/span>\r\n– Farine et eau testez jusqu’\u00e0 trouver le bon dosage.<\/span>\r\nSubstitut d’oeuf en poudre<\/span>\r\n\r\nBlanc d’oeuf\u00a0<\/strong>(meringue)\r\n<\/span>– Le Pois chiche liquide (aquafaba), ressemble au blanc d’\u0153uf sous forme fouett\u00e9e et peut \u00eatre utilis\u00e9 pour la meringue, par exemple.<\/span>\r\n\r\nG\u00e9latine\u00a0<\/strong>(g\u00e2teau au fromage)\r\n<\/span>– agar-agar, c’est une substance g\u00e9latineuse extraite d’algues rouges qui peut \u00eatre utilis\u00e9e comme substitut de la g\u00e9latine.<\/span>\r\n\r\nMiel\r\n<\/strong>– sucre ou sirops. Le sirop d’\u00e9rable a le m\u00eame go\u00fbt que le miel et vous pouvez en utiliser la m\u00eame quantit\u00e9, alors qu’il faudra mettre une quantit\u00e9 plus importante de sirops cuits pour obtenir le m\u00eame r\u00e9sultat.<\/span>\r\n\r\nPetit conseil ! Conservez les bananes pel\u00e9es et coup\u00e9es en deux dans le cong\u00e9lateur pour les utiliser, une fois d\u00e9congel\u00e9es, en p\u00e2tisserie.<\/span>\r\nNotez bien ! Le colorant rouge carmin (cochenille) que l’on trouve dans certains bonbons est fabriqu\u00e9 \u00e0 partir d’insectes broy\u00e9s et ne devrait donc pas \u00eatre utilis\u00e9 dans les p\u00e2tisseries v\u00e9g\u00e9taliennes<\/span>","protected":false},"excerpt":{"rendered":"

La cuisine v\u00e9g\u00e9talienne consiste \u00e0 exclure de toutes les pr\u00e9parations les ingr\u00e9dients d\u00e9riv\u00e9s des animaux.<\/p>\n","protected":false},"author":5,"featured_media":1478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","editor_notices":[],"footnotes":""},"categories":[26],"tags":[],"knowledge_bank_type":[],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert"],"acf":[],"yoast_head":"\nCuisine Vegan - Ankarsrum Canada French<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ankarsrum.com\/ca-fr\/cuisine-vegan\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuisine Vegan\" \/>\n<meta property=\"og:description\" content=\"La cuisine v\u00e9g\u00e9talienne consiste \u00e0 exclure de toutes les pr\u00e9parations les ingr\u00e9dients d\u00e9riv\u00e9s des animaux.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ankarsrum.com\/ca-fr\/cuisine-vegan\/\" \/>\n<meta property=\"og:site_name\" content=\"Ankarsrum Canada French\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-18T11:32:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-11T08:00:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ankarsrum.com\/ca-fr\/wp-content\/uploads\/sites\/70\/2019\/01\/Vegan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"rolandberge\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"rolandberge\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ankarsrum.com\/ca-fr\/cuisine-vegan\/\",\"url\":\"https:\/\/www.ankarsrum.com\/ca-fr\/cuisine-vegan\/\",\"name\":\"Cuisine Vegan - 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