{"id":6373,"date":"2021-11-30T11:41:31","date_gmt":"2021-11-30T11:41:31","guid":{"rendered":"https:\/\/www.ankarsrum.com\/ch\/?p=6373"},"modified":"2021-11-30T11:42:56","modified_gmt":"2021-11-30T11:42:56","slug":"selbstgemachter-smoothie","status":"publish","type":"post","link":"https:\/\/www.ankarsrum.com\/ch\/selbstgemachter-smoothie\/","title":{"rendered":"Selbstgemachter Smoothie"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-oembed embed-responsive-16by9\"><iframe title=\"How to make Smoothie with Ankarsrum Assistent Original | Hur man g\u00f6r smoothie med Ankarsrum\" src=\"https:\/\/www.youtube.com\/embed\/wWvbUCE-KX4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Smoothie x2<\/strong><\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"388\" height=\"349\" src=\"https:\/\/www.ankarsrum.com\/wp-content\/uploads\/2020\/03\/DSCF0497-e1585654921250-1012x1024.jpg\" alt=\"\"><\/p>\n\n\n\n<p><strong>Zutaten<\/strong><\/p>\n\n\n\n<p>1 Zitrone (Saft)<br>1 Avocado<br>60 g Brokkoli &amp; 65 g Spinat<br>2 TL geriebener frischer Ingwer<br>1 B\u00fcndel frische Minze<br>1 TL Honig<br>200-300 ml Apfel- und Zitronensaft<br>Frische Himbeeren &amp; Chia-Pudding<\/p>\n\n\n\n<p><br><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"46\" src=\"https:\/\/www.ankarsrum.com\/wp-content\/uploads\/2020\/02\/wave-black-ankarsrum-1.png\" alt=\"\"><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"338\" src=\"https:\/\/www.ankarsrum.com\/wp-content\/uploads\/2020\/03\/s1-1024x1022.jpg\" alt=\"citrus press\"><\/p>\n\n\n\n<p>Zitrone auspressen (mit der Zitruspresse)<br>Zitronensaft mit Apfelsaft mischen<br>Die Assistent mit dem Mixer zusammenstellen<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.ankarsrum.com\/wp-content\/uploads\/2020\/02\/wave-black-ankarsrum-1.png\" alt=\"\" class=\"wp-image-4152\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ankarsrum.com\/wp-content\/uploads\/2020\/03\/s2.jpg\" alt=\"blender ankarsrum\" class=\"wp-image-5250\" width=\"401\" height=\"400\"\/><\/figure>\n\n\n\n<p>Alle Zutaten (au\u00dfer Chia-Pudding und Himbeeren) hinzugeben<br>Auf mittlerer Stufe mixen<br>Einige Himbeeren in den Boden einer Glasflasche geben<br>Mit dem gr\u00fcnen Smoothie auff\u00fcllen<br>In den K\u00fchlschrank stellen und f\u00fcr sp\u00e4ter aufbewahren<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.ankarsrum.com\/wp-content\/uploads\/2020\/02\/wave-black-ankarsrum-1.png\" alt=\"\" class=\"wp-image-4152\"\/><\/figure>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"348\" src=\"https:\/\/www.ankarsrum.com\/wp-content\/uploads\/2020\/03\/s3.jpg\" alt=\"green smoothie ankarsrum\"><\/p>\n\n\n\n<p>Den Chia-Pudding in den Boden einer anderen Glasflasche geben<br>Mit dem gr\u00fcnen Smoothie auff\u00fcllen<br>Mit frischen Himbeeren garnieren<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.ankarsrum.com\/wp-content\/uploads\/2020\/02\/wave-black-ankarsrum-1.png\" alt=\"\" class=\"wp-image-4152\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ankarsrum.com\/wp-content\/uploads\/2020\/03\/DSCF0479-e1585654835580-1024x1001.jpg\" alt=\"chia pudding ankarsrum\" class=\"wp-image-5252\" width=\"402\" height=\"393\"\/><\/figure>\n\n\n\n<p>Bereiten Sie die Smoothies gleichzeitig zu und heben Sie einen f\u00fcr sp\u00e4ter auf.r<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eine der vielen leckeren Sachen, die Sie mit Ihrer Ankarsrum Assistent Original zubereiten k\u00f6nnen. Hier finden Sie sowohl das Rezept als auch eine Anleitung, wie Sie mit Ihrer Ankarsrum einen selbstgemachten Gr\u00fcnen Smoothie zubereiten k\u00f6nnen.<\/p>\n","protected":false},"author":23,"featured_media":6376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","editor_notices":[],"footnotes":""},"categories":[1],"tags":[],"knowledge_bank_type":[148],"class_list":["post-6373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","knowledge_bank_type-was-du-kochen-kannst"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Selbstgemachter Smoothie - Ankarsrum Switzerland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ankarsrum.com\/ch\/selbstgemachter-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Selbstgemachter Smoothie\" \/>\n<meta property=\"og:description\" content=\"Eine der vielen leckeren Sachen, die Sie mit Ihrer Ankarsrum Assistent Original zubereiten k\u00f6nnen. 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