{"id":5245,"date":"2020-03-31T11:43:44","date_gmt":"2020-03-31T11:43:44","guid":{"rendered":"https:\/\/www.ankarsrum.com\/?p=5245"},"modified":"2021-11-26T10:10:08","modified_gmt":"2021-11-26T10:10:08","slug":"homemade-smoothie","status":"publish","type":"post","link":"https:\/\/www.ankarsrum.com\/gr\/homemade-smoothie\/","title":{"rendered":"Homemade smoothie"},"content":{"rendered":"<h2><\/h2>\r\n<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4501 aligncenter\" src=\"https:\/\/www.ankarsrum.com\/wp-content\/uploads\/sites\/66\/2020\/02\/play-video-1-1024x130.jpg\" alt=\"\" width=\"499\" height=\"63\" srcset=\"https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/play-video-1-1024x130.jpg 1024w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/play-video-1-300x38.jpg 300w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/play-video-1-768x98.jpg 768w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/play-video-1-1536x196.jpg 1536w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/play-video-1-2048x261.jpg 2048w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/play-video-1-600x76.jpg 600w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/>\r\n<div class=\"iframe-container\">\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/wWvbUCE-KX4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n\r\n<\/div>\r\n<h2><\/h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><strong>Green Smoothie x2<\/strong><\/h2>\r\n&nbsp;\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5253 \" style=\"float: left; padding: 0px 50px 20px 20px;\" src=\"https:\/\/www.ankarsrum.com\/wp-content\/uploads\/sites\/66\/2020\/03\/DSCF0497-e1585654921250-1012x1024.jpg\" alt=\"\" width=\"388\" height=\"349\" \/><strong>Ingredients<\/strong>\r\n1 lemon (juice)\r\n1 avocado\r\n60 g broccoli &amp; 65 g spinach\r\n2 tsp grated fresh ginger\r\n1 bundle fresh mint\r\n1 tsp honey\r\n200-300 ml Apple and lemon juice\r\nFresh Raspberries &amp; Chia Pudding\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4152\" src=\"https:\/\/www.ankarsrum.com\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1.png\" alt=\"\" width=\"2000\" height=\"46\" srcset=\"https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1.png 2000w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-300x7.png 300w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-1024x24.png 1024w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-768x18.png 768w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-1536x35.png 1536w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-600x14.png 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5249 \" style=\"float: left; padding: 0px 50px 20px 20px;\" src=\"https:\/\/www.ankarsrum.com\/wp-content\/uploads\/sites\/66\/2020\/03\/s1-1024x1022.jpg\" alt=\"citrus press\" width=\"390\" height=\"338\" \/>Squeeze lemon i citrus presss\r\nMix lemon juice with apple juice\r\nAssemble the assistent with the blender\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4152\" src=\"https:\/\/www.ankarsrum.com\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1.png\" alt=\"\" width=\"2000\" height=\"46\" srcset=\"https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1.png 2000w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-300x7.png 300w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-1024x24.png 1024w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-768x18.png 768w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-1536x35.png 1536w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-600x14.png 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5250 \" style=\"float: left; padding: 0px 50px 20px 20px;\" src=\"https:\/\/www.ankarsrum.com\/wp-content\/uploads\/sites\/66\/2020\/03\/s2.jpg\" alt=\"blender ankarsrum\" width=\"390\" height=\"347\" \/>\r\n\r\nAdd all the ingredients, except for chia pudding and raspberries)\r\nMix on medium speed\r\nAdd some raspberries in the bottom of a glass bottle\r\nFill with the green smoothie\r\nPut in the fridge and save for later\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4152\" src=\"https:\/\/www.ankarsrum.com\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1.png\" alt=\"\" width=\"2000\" height=\"46\" srcset=\"https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1.png 2000w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-300x7.png 300w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-1024x24.png 1024w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-768x18.png 768w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-1536x35.png 1536w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-600x14.png 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5251 \" style=\"float: left; padding: 0px 50px 20px 20px;\" src=\"https:\/\/www.ankarsrum.com\/wp-content\/uploads\/sites\/66\/2020\/03\/s3.jpg\" alt=\"green smoothie ankarsrum\" width=\"390\" height=\"348\" \/>Add the chia pudding in the bottom of another glass bottle\r\nFill with green smoothie\r\nTop with fresh raspberries\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4152\" src=\"https:\/\/www.ankarsrum.com\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1.png\" alt=\"\" width=\"2000\" height=\"46\" srcset=\"https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1.png 2000w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-300x7.png 300w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-1024x24.png 1024w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-768x18.png 768w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-1536x35.png 1536w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-600x14.png 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5252 \" style=\"float: left; padding: 0px 50px 20px 20px;\" src=\"https:\/\/www.ankarsrum.com\/wp-content\/uploads\/sites\/66\/2020\/03\/DSCF0479-e1585654835580-1024x1001.jpg\" alt=\"chia pudding ankarsrum\" width=\"388\" height=\"341\" \/>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nPrepare the smoothies at the same time and save one for later\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\"><a class=\"btn \" href=\"\/what-you-can-make\/\">VIEW MORE VIDEOS<\/a><\/p>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4152\" src=\"https:\/\/www.ankarsrum.com\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1.png\" alt=\"\" width=\"2000\" height=\"46\" srcset=\"https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1.png 2000w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-300x7.png 300w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-1024x24.png 1024w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-768x18.png 768w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-1536x35.png 1536w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/wave-black-ankarsrum-1-600x14.png 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\r\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4183 alignright\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/www.ankarsrum.com\/wp-content\/uploads\/sites\/66\/2020\/02\/blender-vigorously-1080x1080-dfs.jpg\" alt=\"Blender Vigorously Ankarsrum\" width=\"393\" height=\"393\" srcset=\"https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/blender-vigorously-1080x1080-dfs.jpg 1080w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/blender-vigorously-1080x1080-dfs-300x300.jpg 300w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/blender-vigorously-1080x1080-dfs-1024x1024.jpg 1024w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/blender-vigorously-1080x1080-dfs-768x768.jpg 768w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/blender-vigorously-1080x1080-dfs-350x350.jpg 350w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/blender-vigorously-1080x1080-dfs-600x600.jpg 600w, https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/02\/blender-vigorously-1080x1080-dfs-577x577.jpg 577w\" sizes=\"(max-width: 393px) 100vw, 393px\" \/><\/h2>\r\n<h2>Knead, squeeze, mash, shred? No problem<\/h2>\r\nYou have several different accessories to choose from to create the perfect sausage, burger, bread, pasta, applesauce, smoothie &#8211; or whatever you are dreaming of. Only your imagination sets the limits of what you and your Ankarsrum Assistent Original can accomplish.\r\n<p style=\"text-align: left;\"><a class=\"btn \" href=\"\/product-categories\/\">VIEW ASSORTMENT<\/a><\/p>\r\n&nbsp;","protected":false},"excerpt":{"rendered":"<p>One of the many delicious things you can make with your Ankarsrum Assistent Original. Here you will find both recipe and instructions on how to use your machine when making your own homemade green smoothie. <\/p>\n","protected":false},"author":23,"featured_media":5247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","editor_notices":[],"footnotes":""},"categories":[125],"tags":[],"knowledge_bank_type":[256],"class_list":["post-5245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-film","knowledge_bank_type-what-you-can-make"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Homemade smoothie - Ankarsrum Greece<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ankarsrum.com\/gr\/homemade-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Homemade smoothie\" \/>\n<meta property=\"og:description\" content=\"One of the many delicious things you can make with your Ankarsrum Assistent Original. Here you will find both recipe and instructions on how to use your machine when making your own homemade green smoothie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ankarsrum.com\/gr\/homemade-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"Ankarsrum Greece\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100086365278656\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-31T11:43:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-26T10:10:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ankarsrum.com\/gr\/wp-content\/uploads\/sites\/66\/2020\/03\/DSCF0469-e1585654280108.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mikaelathorn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"mikaelathorn\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u03bb\u03b5\u03c0\u03c4\u03cc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ankarsrum.com\/gr\/homemade-smoothie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ankarsrum.com\/gr\/homemade-smoothie\/\"},\"author\":{\"name\":\"mikaelathorn\",\"@id\":\"https:\/\/www.ankarsrum.com\/gr\/#\/schema\/person\/a8c389a20e1790162807ceb76ff2daea\"},\"headline\":\"Homemade smoothie\",\"datePublished\":\"2020-03-31T11:43:44+00:00\",\"dateModified\":\"2021-11-26T10:10:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ankarsrum.com\/gr\/homemade-smoothie\/\"},\"wordCount\":178,\"publisher\":{\"@id\":\"https:\/\/www.ankarsrum.com\/gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ankarsrum.com\/gr\/homemade-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ankarsrum.com\/img-srv\/leGTrnY-j5MuAQHYyCCDd6FpkIqseqXBU6cT53XnxjA\/resizing_type:auto\/width:0\/height:0\/gravity:sm\/enlarge:1\/ext:webp\/strip_metadata:1\/quality:90\/cachebuster:filesize-198578\/bG9jYWw6Ly8vd3d3LmFua2Fyc3J1bS5jb20vd3AtY29udGVudC91cGxvYWRzL3NpdGVzLzY2LzIwMjAvMDMvRFNDRjA0NjktZTE1ODU2NTQyODAxMDguanBn.webp\",\"articleSection\":[\"Film\"],\"inLanguage\":\"el\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ankarsrum.com\/gr\/homemade-smoothie\/\",\"url\":\"https:\/\/www.ankarsrum.com\/gr\/homemade-smoothie\/\",\"name\":\"Homemade smoothie - 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