{"id":448,"date":"2019-01-18T11:32:04","date_gmt":"2019-01-18T11:32:04","guid":{"rendered":"https:\/\/www.ankarsrum.com\/?p=448"},"modified":"2023-05-12T13:39:02","modified_gmt":"2023-05-12T13:39:02","slug":"vegan-baking","status":"publish","type":"post","link":"https:\/\/www.ankarsrum.com\/no\/vegan-baking\/","title":{"rendered":"Vegan-baking"},"content":{"rendered":"<h1>Vegansk baking med Ankarsrum<\/h1>\r\nVegan-baking betyr \u00e5 helt unng\u00e5 ingredienser avledet fra dyr.\r\nI de fleste bakeoppskrifter kan du bytte sm\u00f8r og melk med plantebaserte alternativer, mens egg, for eksempel, krever litt mer tankevirksomhet avhengig av hvordan egget blir brukt i hver oppskrift.\r\n\r\nI oppskriften p\u00e5 kanelboller, for eksempel, kan du utelate egg helt, bytte melk og sm\u00f8r med plantebaserte alternativer, og pensle med sukkervann i stedet for egg.\r\n\r\n<strong>Her er en liste over ingredienser som kan erstattes med veganske alternativer.<\/strong>\r\n\r\n<strong>Sm\u00f8r <\/strong>(sjokoladeboller)\r\n&#8211; velg en ikke-meieri margarin. Popul\u00e6re typer margarin inneholder ofte en liten mengde melk og er ikke vegansk.\r\n&#8211; avokado, samme mengde.\r\n&#8211; eplesaus, samme mengde.\r\n&#8211; potetmos, samme mengde.\r\n\r\nI svamper, for eksempel (link til oppskrift), kan sm\u00f8ret erstattes med vegetabilsk olje; 100 gram sm\u00f8r svarer til rundt 85 gram olje.\r\n\r\n<strong>Melk <\/strong>(kardemomme kake)\r\n&#8211; velg en plantebasert melkedrikk, som havremelk, soyamelk, ri melk, kokosmelk eller mandelmelk. Samme mengde.\r\n\r\n<strong>Sjokolade <\/strong>(sjokoladekjeks)\r\n&#8211; velg en meieri-fri sjokolade; tilgjengelig i b\u00e5de hvite og &#8220;melke&#8221;sjokolade versjoner.\r\n&#8211; m\u00f8rk sjokolade som er fri for pulverisert melk eller mysepulver.\r\n\r\n<strong>Egg som bindemiddel <\/strong>(klassisk bananbr\u00f8d)\r\n&#8211; banan, en normal st\u00f8rrelse, Most banan tilsvarer to egg.\r\n&#8211; kikertvann, ogs\u00e5 kalt aquafaba, 3 ss er det samme som ett egg. Det gj\u00f8r ingen forskjell om det er v\u00e6ske fra en kartong eller boks.\r\n&#8211; Chia-fr\u00f8, knus og bland 1 ss av Chia-fr\u00f8 med 3 ss vann ved hjelp av en m\u00f8rtel og morter og la st\u00e5 i 10 minutter. Tilsvarer ett egg.\r\n&#8211; linfr\u00f8, fungerer p\u00e5 samme m\u00e5te som Chia-fr\u00f8.\r\n&#8211; most frukt eller b\u00e6r; pr\u00f8v deg frem til riktig mengde.\r\n&#8211; potetmos; pr\u00f8v deg frem&#8230;\r\n&#8211; Maizena (maismel), mengde&#8230;\r\n&#8211; fiberhusk, tilsett evt. bakepulver for&#8230;\r\n&#8211; eggerstatningspulver\r\n\r\n<strong>Egg som hevemiddel<\/strong>\r\n&#8211; eplesaft, 50 ml tilsvarer 1 egg.\r\n&#8211; banan, \u00bd banan tilsvarer 1 egg.\r\n&#8211; bakepulver og vann; test&#8230;\r\n&#8211; eggerstatningspulver.\r\n\r\n<strong>Eggehviter <\/strong>(marengs)\r\n&#8211; kikertvann (aquafaba), ligner eggehvite i pisket form og kan brukes i marengs, for eksempel.\r\n\r\n<strong>Gelatin <\/strong>(ostekake)\r\n&#8211; agar-agar, en gel\u00e9aktige substans utvunnet fra r\u00f8de alger som kan brukes som en erstatning for gelatin.\r\n\r\n<strong>Honning<\/strong>\r\n&#8211; sukker eller sirup. For eksempel har l\u00f8nnesirup samme s\u00f8dme som honning, og du kan bruke samme mengde, mens vanlig sirup krever enn st\u00f8rre mengde for \u00e5 oppn\u00e5 samme s\u00f8dme som honning.\r\n<blockquote>Tips! Lagre skrelte og halve bananer i fryseren, ta dem frem og bruk til baking.\r\n\r\nMerk! Den r\u00f8de fargestoffet Karmin som finnes i noe godterier best\u00e5r av knuste insekter og b\u00f8r derfor ikke brukes i vegansk baking.<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Vegan-baking betyr \u00e5 helt unng\u00e5 ingredienser avledet fra dyr.<\/p>\n","protected":false},"author":5,"featured_media":1478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","editor_notices":[],"footnotes":""},"categories":[26],"tags":[],"knowledge_bank_type":[208,212],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekspert","knowledge_bank_type-baking","knowledge_bank_type-laer-litt-mer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan-baking - Ankarsrum Norway<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ankarsrum.com\/no\/vegan-baking\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan-baking\" \/>\n<meta property=\"og:description\" content=\"Vegan-baking betyr \u00e5 helt unng\u00e5 ingredienser avledet fra dyr.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ankarsrum.com\/no\/vegan-baking\/\" \/>\n<meta property=\"og:site_name\" content=\"Ankarsrum Norway\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-18T11:32:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-12T13:39:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ankarsrum.com\/no\/wp-content\/uploads\/sites\/14\/2019\/01\/Vegan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"rolandberge\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"rolandberge\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ankarsrum.com\/no\/vegan-baking\/\",\"url\":\"https:\/\/www.ankarsrum.com\/no\/vegan-baking\/\",\"name\":\"Vegan-baking - 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