{"id":20665,"date":"2025-04-25T08:10:04","date_gmt":"2025-04-25T06:10:04","guid":{"rendered":"https:\/\/www.ankarsrum.com\/no\/?post_type=recipe&#038;p=20665"},"modified":"2025-10-29T21:42:18","modified_gmt":"2025-10-29T20:42:18","slug":"mantou","status":"publish","type":"recipe","link":"https:\/\/www.ankarsrum.com\/no\/oppskrifter\/mantou\/","title":{"rendered":"Mantou"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Mantou er et mykt, dampet br\u00f8d som kan smaksettes p\u00e5 mange m\u00e5ter. Denne versjonen er fylt med hvitl\u00f8k og gressl\u00f8k, for et vakkert tilskudd til m\u00e5ltidet ditt. <\/p>\n","protected":false},"featured_media":20668,"menu_order":0,"template":"","meta":{"_acf_changed":false,"content-type":"","editor_notices":[],"footnotes":""},"tools":[171],"dishes":[175],"class_list":["post-20665","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","tools-deigrulle","dishes-brod"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mantou \u2013 luftige kinesiske dampboller<\/title>\n<meta name=\"description\" content=\"Lag myke og luftige mantou med din Ankarsrum kj\u00f8kkenmaskin \u2013 klassiske kinesiske dampboller som passer til b\u00e5de frokost og snacks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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