{"id":448,"date":"2019-01-18T11:32:04","date_gmt":"2019-01-18T10:32:04","guid":{"rendered":"https:\/\/www.ankarsrum.com\/?p=448"},"modified":"2024-04-11T09:03:41","modified_gmt":"2024-04-11T07:03:41","slug":"baka-veganskt","status":"publish","type":"post","link":"https:\/\/www.ankarsrum.com\/se\/baka-veganskt\/","title":{"rendered":"Baka veganskt"},"content":{"rendered":"<h1>Baka veganskt med Ankarsrum<\/h1>\r\nH\u00e4r f\u00f6ljer en lista p\u00e5 ingredienser som kan bytas ut mot veganska alternativ.\r\n\r\n<strong>Sm\u00f6r <\/strong>(chokladbollar)\r\n&#8211; v\u00e4lj ett mj\u00f6lkfritt margarin. Vanliga margarinsorter inneh\u00e5ller ofta en liten m\u00e4ngd mj\u00f6lk och \u00e4r d\u00e4rmed inte veganska.\r\n&#8211; avokado, samma m\u00e4ngd.\r\n&#8211; \u00e4ppelmos, samma m\u00e4ngd.\r\n&#8211; potatismos, samma m\u00e4ngd.\r\n\r\nI mjuka kakor, kan sm\u00f6ret bytas ut vegetabilisk olja, 100 g sm\u00f6r motsvarar ungef\u00e4r 85 g olja.\r\n\r\n<strong>Mj\u00f6lk <\/strong>(kardemummakaka)\r\n&#8211; v\u00e4lj v\u00e4xtbaserad mj\u00f6lkdryck s\u00e5som havre-, soja-, ris-, kokos- eller mandelmj\u00f6lk. Samma m\u00e4ngd.\r\n\r\n<strong>Choklad <\/strong>(chocolate chip cookies)\r\n&#8211; v\u00e4lj mj\u00f6lkfri choklad, det finns b\u00e5de vita och ljusa varianter.\r\n&#8211; m\u00f6rk choklad utan mj\u00f6lk- eller vasslepulver.\r\n\r\n<strong>\u00c4gg som bindemedel <\/strong>(klassisk banankaka)\r\n&#8211; banan, en normalstor mosad banan motsvarar tv\u00e5 \u00e4gg.\r\n&#8211; kik\u00e4rtsspad, \u00e4ven kallat aqufaba, 3 msk motsvarar ett \u00e4gg. Spad fr\u00e5n tetra eller burk kvittar.\r\n&#8211; chiafr\u00f6n, mortla 1 msk chiafr\u00f6n och 3 msk vatten, l\u00e5t st\u00e5 i 10 minuter. Motsvarar ett \u00e4gg.\r\n&#8211; linfr\u00f6n, fungerar p\u00e5 samma s\u00e4tt som chia.\r\n&#8211; mosad frukt eller b\u00e4r, h\u00e4r g\u00e4ller det att prova sig fram med m\u00e4ngd.\r\n&#8211; potatismos, prova&#8230;\r\n&#8211; Maizena, m\u00e4ngd&#8230;\r\n&#8211; Fiberhusk, tills\u00e4tt ev bakpulver f\u00f6r &#8230;\r\n&#8211; \u00c4ggers\u00e4ttningspulver.\r\n\r\n<strong>\u00c4gg som j\u00e4smedel<\/strong>\r\n&#8211; \u00c4pplejuice, \u00bd dl motsvarar 1 \u00e4gg.\r\n&#8211; banan, \u00bd normalstor banan motsvarar 1 \u00e4gg.\r\n&#8211; bakpulver och vatten, testa..\r\n&#8211; \u00c4ggers\u00e4ttningspulver.\r\n\r\n<strong>\u00c4ggvita <\/strong>(mar\u00e4ng)\r\n&#8211; kik\u00e4rtsspad (aquafaba), p\u00e5minner om \u00e4ggvita i vispad form och kan anv\u00e4ndas i exempelvis mar\u00e4ng.\r\n\r\n<strong>Gelatin <\/strong>(cheesecake)\r\n&#8211; Agar agar, ett gel\u00e4mne som utvinns ur r\u00f6dalger och kan anv\u00e4ndas som substitut till gelatin.\r\n\r\n<strong>Honung<\/strong>\r\n&#8211; socker eller sirap. Exempelvis l\u00f6nnsirap har samma s\u00f6tma\/m\u00e4ngd som honung medan vanlig sirap kr\u00e4ver en st\u00f6rre m\u00e4ngd f\u00f6r att uppn\u00e5 samma s\u00f6tma som honung.\r\n\r\nTips! Spara skalade och halverade bananer i frysen, ta fram och tina till bakningen.\r\nObs! Det r\u00f6da f\u00e4rg\u00e4mnet karmin som \u00e5terfinns i en del godis best\u00e5r av krossade l\u00f6ss och b\u00f6r d\u00e4rf\u00f6r inte anv\u00e4ndas i vegansk bakning.","protected":false},"excerpt":{"rendered":"<p>Lista p\u00e5 ingredienser som kan bytas ut mot veganska alternativ.<\/p>\n","protected":false},"author":5,"featured_media":1478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","editor_notices":[],"footnotes":""},"categories":[1,547,544],"tags":[],"knowledge_bank_type":[189],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alla-kategorier","category-bakning","category-bakskola","knowledge_bank_type-lar-dig-lite-mer"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ankarsrum.com\/se\/wp-json\/wp\/v2\/posts\/448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ankarsrum.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ankarsrum.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ankarsrum.com\/se\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ankarsrum.com\/se\/wp-json\/wp\/v2\/comments?post=448"}],"version-history":[{"count":5,"href":"https:\/\/www.ankarsrum.com\/se\/wp-json\/wp\/v2\/posts\/448\/revisions"}],"predecessor-version":[{"id":39942,"href":"https:\/\/www.ankarsrum.com\/se\/wp-json\/wp\/v2\/posts\/448\/revisions\/39942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ankarsrum.com\/se\/wp-json\/wp\/v2\/media\/1478"}],"wp:attachment":[{"href":"https:\/\/www.ankarsrum.com\/se\/wp-json\/wp\/v2\/media?parent=448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ankarsrum.com\/se\/wp-json\/wp\/v2\/categories?post=448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ankarsrum.com\/se\/wp-json\/wp\/v2\/tags?post=448"},{"taxonomy":"knowledge_bank_type","embeddable":true,"href":"https:\/\/www.ankarsrum.com\/se\/wp-json\/wp\/v2\/knowledge_bank_type?post=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}