{"id":69277,"date":"2026-08-28T22:18:58","date_gmt":"2026-08-28T22:18:58","guid":{"rendered":"https:\/\/www.ankarsrum.com\/us\/?post_type=recipe&p=69277"},"modified":"2026-08-28T22:18:58","modified_gmt":"2026-08-28T22:18:58","slug":"3-grain-breakfast-bars","status":"publish","type":"recipe","link":"https:\/\/www.ankarsrum.com\/us\/recipes\/3-grain-breakfast-bars\/","title":{"rendered":"3-Grain Breakfast Bars"},"content":{"rendered":"These 3-Grain Breakfast Bars are made from scratch with oat groats, barley, and brown rice, freshly flaked using the Ankarsrum Flake Mill. Soaked overnight and baked with maple syrup, orange zest, and dried blueberries, they make a hearty breakfast or satisfying homemade snack.","protected":false},"excerpt":{"rendered":"

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